Celebrate the start of spring with 108 sun salutations! Free workshop on Sunday, March 20 in Carmichael Gym.
The Department of Health and Exercise Studies Toy Drive, organized by Christopher Ousley, collected over 50 toys for the Helping Hand Mission located in Raleigh. They are an organization dedicated to helping families in need.
Renee Harrington, Henry Kidd, Terry Dash, and Tommy Holden competed in the second annual UREC Monster Dash, placing an impressive 3rd overall. The 5K race consisted of several obstacles including scaling piles of hay bales,
How to Incorporate Self-Defense Instruction into Physical Activity Programs Published in Strategies: A Journal for Physical and Sport Educators. May/June 2013 Vol. 26 NO 3 Written by: Christopher S. Ousley, Ritchie G. Shuford, Tom Roberts
Health and Exercise Studies is pleased to announce Aaron Kopp as the recipient of the 2015-2016 Frank Ormond Scholarship. Aaron is pursuing a major in Nutrition Science with a minor in Sport Science. He plans
Autumn Belk, teaching assistant professor in Health and Exercise Studies, was chosen to receive an Alumni Association Outstanding Teacher Award for 2015. Ten awardees were chosen for this honor which recognizes individuals who further the
Sigma Alpha Professional Agriculture Sorority is hosting their first Wolfpack for Women 5k non-profit event to benefit the Women’s Center of Wake County. Sigma Alpha has partnered up with the Women’s Center to help them
Many people make fitness resolutions at the start of every New Year, but few are able to keep exercising regularly for more than a couple of weeks. Here are a few tips to help you
Exercising while on holiday break makes you feel better. While you are on break it is easy to not eat healthy so making sure you exercise helps abate the poor food choices you may have
[Interviewed by Scott Schneider] I recently sat down with my good friend and colleague Terry Dash and asked him a few questions about his long career as an outdoor educator. Schneider: You’ve been teaching for the