HES challenges you to put away your phone while walking to class and say “Hey!” to at least 5 people.
Dr. Kari Lewis, Teaching Assistant Professor in Health and Exercise Studies, welcomed 30 middle school students from Johnston and Wake County as part of the TRIO Program at NC State this summer.
This year, forty-eight students completed Take 8 at State!
This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.
This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.
Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.
This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.
The recipient of the 2017-2018 Frank Ormond Scholarship is Ann Claire Roberson.
How a simple act of service by NC State canoeing students inspired Lecturer Scott Schneider to add service components into future outdoor courses
HES faculty member Scott Schneider interviews student Stephanie Huang after the weekend backpacking field trip for the course he teaches, HESO 257 (Backpacking).