HESF 110

Adapted Physical Education – Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced aerobic, muscular strength and muscular endurance activities that meet the need of students with medical/physical limitations. For students with medical problems who are unable to take regular Physical Education classes. Repeatable up to two semesters.