HESF 112

Fitness Kickboxing – Course Description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured paced fitness kickboxing activities as well as strength and endurance conditioning exercises.



Tests & Scales

  • Standardized testing will be used to assess overall fitness levels. The plank (10%) test will assess muscular strength and endurance.  A 1.5 mile run test (10%) and the 3 minute speed strike test (40%) will assess Cardio-respiratory endurance. (See course syllabus for rubrics and grading scales.)