HESF 237

Weight Training – Course Description

Provides essential knowledge of the Principles of Muscular Strength development and an opportunity to acquire skill in a variety of progressive resistance exercises.

Instructors

Sample Syllabus

  • coming soon!

Tests & Scales

It is the intent of the Department of Health & Exercise Studies that all sections of a given course are graded consistently. This page describes the performance tests and the scales that are to be used with this course. Although your instructor may or may not choose to use every test described, he or she will use these procedures and grading scales for the tests students perform. Where appropriate, a video demonstration of the skills test has been provided.

Resources