HESS 280

Yoga II – Course Description

This course will build upon material introduced in Yoga I by emphasizing the physical practice of yoga at an intermediate level. Coursework will require a deeper level of understanding of a variety of yoga poses, as well as mastery of the fitness skills required to perform these poses and maintain a safe yoga practice. Breathing techniques and the philosophy of yoga will also be addressed. Required prerequisite: HESS 279.


Sample Syllabus

Online Textbook