HESF 280

Yoga II – Course Description

This course will build upon material introduced in Yoga I by emphasizing the physical practice of yoga at an intermediate level. Coursework will require a deeper level of understanding of a variety of yoga poses, as well as mastery of the fitness skills required to perform these poses and maintain a safe yoga practice. Breathing techniques and the philosophy of yoga will also be addressed. Required prerequisite: HESF 279.


Sample Syllabus

Tests & Scales

It is the intent of the Department of Health & Exercise Studies that all sections of a given course are graded consistently. This page describes the performance tests and the scales that are to be used with this course. Although your instructor may or may not choose to use every test described, he or she will use these procedures and grading scales for the tests students perform. Where appropriate, a video demonstration of the skills test has been provided.