News

Take 8 at State Students
June 5, 2017

Take 8 @ State

This year, forty-eight students completed Take 8 at State!

May 3, 2017

Wednesday Workout: HIIT

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 19, 2017

Wednesday Workout: Tabata

Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.

April 12, 2017

Wednesday Workout: TRX

This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.

Students pull tire from lake
December 8, 2016

Student Inspired Curriculum: Service

How a simple act of service by NC State canoeing students inspired Lecturer Scott Schneider to add service components into future outdoor courses

Dr. Kari Lewis
October 12, 2016

Dr. Kari Lewis presents at CHADD

Presenting at CHADD Annual International Conference, A Multi-Modal Intervention For College Students With ADHD: Combining A Physical Education Class With ADHD Coaching

Lucas Jones
April 20, 2016

Lucas Jones wins the Frank Ormond Scholarship

Lucas’s campus involvement, his academic record, and his commitment to the Outdoor Leadership Minor, make him a worthy recipient for this year’s scholarship award.