New Event! HES Department’s Outdoor Leadership faculty member Scott Schneider is partnering with NC State’s WellRec, Psychology professor, Dr. Anne Collins McLaughlin, and the organization Ascend to put on an amazing event. This event
HES challenges you to put away your phone while walking to class and say “Hey!” to at least 5 people.
While competing for Team USA, HES faculty Renee Harrington and Sally Almekinders both placed at the World ITU championships in Denmark this month.
Dr. Kari Lewis, Teaching Assistant Professor in Health and Exercise Studies, welcomed 30 middle school students from Johnston and Wake County as part of the TRIO Program at NC State this summer.
HES Department Head and faculty, Beth Wright Fath was elected to be the Advisory Director of State Affiliates on the Advisory Board of the National Dance Education Organization, NDEO.
This year, forty-eight students completed Take 8 at State!
This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.
This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.
Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.
This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.