This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.
Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.
This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.
How a simple act of service by NC State canoeing students inspired Lecturer Scott Schneider to add service components into future outdoor courses
Presenting at CHADD Annual International Conference, A Multi-Modal Intervention For College Students With ADHD: Combining A Physical Education Class With ADHD Coaching
HES faculty member Scott Schneider interviews student Stephanie Huang after the weekend backpacking field trip for the course he teaches, HESO 257 (Backpacking).
Renee Harrington (NCSU HES Instructor) has earned a spot on TEAM USA for the 2016 ITU Duathlon World Championships.
Celebrate the start of spring with 108 sun salutations! Free workshop on Sunday, March 20 in Carmichael Gym.
In response to recent climbing accidents in North Carolina, the American Alpine Club Triangle Chapter has developed a free two-hour clinic that will review best rappelling practices.
The Department of Health and Exercise Studies Toy Drive, organized by Christopher Ousley, collected over 50 toys for the Helping Hand Mission located in Raleigh. They are an organization dedicated to helping families in need.