fitness

June 5, 2017

Take 8 @ State

This year, forty-eight students completed Take 8 at State!

May 3, 2017

Wednesday Workout: HIIT

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 26, 2017

Wednesday Workout: Run + Strength

This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.

April 19, 2017

Wednesday Workout: Tabata

Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.

April 12, 2017

Wednesday Workout: TRX

This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.

October 30, 2015

Faculty Compete in Monster Dash

Renee Harrington, Henry Kidd, Terry Dash, and Tommy Holden competed in the second annual UREC Monster Dash, placing an impressive 3rd overall. The 5K race consisted of several obstacles including scaling piles of hay bales, …read more.