Tag: fitness

The Phone Challenge
August 21, 2018

The Phone Challenge

HES challenges you to put away your phone while walking to class and say “Hey!” to at least 5 people.

Harrington at ITU Worlds
August 1, 2018

HES Faculty at World ITU Championships

While competing for Team USA, HES faculty Renee Harrington and Sally Almekinders both placed at the World ITU championships in Denmark this month.

Dr. Lewis presents to TRIO students
June 15, 2018

Dr. Lewis presents to TRIO students

Dr. Kari Lewis, Teaching Assistant Professor in Health and Exercise Studies, welcomed 30 middle school students from Johnston and Wake County as part of the TRIO Program at NC State this summer.

Take 8 at State Students
June 5, 2017

Take 8 @ State

This year, forty-eight students completed Take 8 at State!

May 3, 2017

Wednesday Workout: HIIT

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 19, 2017

Wednesday Workout: Tabata

Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.

April 12, 2017

Wednesday Workout: TRX

This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.

Monster Dash 2015
October 30, 2015

Faculty Compete in Monster Dash

Renee Harrington, Henry Kidd, Terry Dash, and Tommy Holden competed in the second annual UREC Monster Dash, placing an impressive 3rd overall. The 5K race consisted of several obstacles including scaling piles of hay bales,