HES challenges you to put away your phone while walking to class and say “Hey!” to at least 5 people.
While competing for Team USA, HES faculty Renee Harrington and Sally Almekinders both placed at the World ITU championships in Denmark this month.
Dr. Kari Lewis, Teaching Assistant Professor in Health and Exercise Studies, welcomed 30 middle school students from Johnston and Wake County as part of the TRIO Program at NC State this summer.
This year, forty-eight students completed Take 8 at State!
This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.
This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.
Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.
This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.
Renee Harrington, Henry Kidd, Terry Dash, and Tommy Holden competed in the second annual UREC Monster Dash, placing an impressive 3rd overall. The 5K race consisted of several obstacles including scaling piles of hay bales,