This year, forty-eight students completed Take 8 at State!
This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.
This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.
This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.
The recipient of the 2017-2018 Frank Ormond Scholarship is Ann Claire Roberson.
Lucas’s campus involvement, his academic record, and his commitment to the Outdoor Leadership Minor, make him a worthy recipient for this year’s scholarship award.