workout

May 3, 2017

Wednesday Workout: HIIT

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 19, 2017

Wednesday Workout: Tabata

Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.

April 12, 2017

Wednesday Workout: TRX

This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.