Tag: workout

Harrington at ITU Worlds
August 1, 2018

HES Faculty at World ITU Championships

While competing for Team USA, HES faculty Renee Harrington and Sally Almekinders both placed at the World ITU championships in Denmark this month.

May 3, 2017

Wednesday Workout: HIIT

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 19, 2017

Wednesday Workout: Tabata

Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.

April 12, 2017

Wednesday Workout: TRX

This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.