This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.
This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.
Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.
This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.
Celebrate the start of spring with 108 sun salutations! Free workshop on Sunday, March 20 in Carmichael Gym.
In response to recent climbing accidents in North Carolina, the American Alpine Club Triangle Chapter has developed a free two-hour clinic that will review best rappelling practices.