workshops

May 3, 2017

Wednesday Workout: HIIT

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 19, 2017

Wednesday Workout: Tabata

Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.

April 12, 2017

Wednesday Workout: TRX

This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.

Yoga Students
March 15, 2016

Spring Equinox Yoga Mala

Celebrate the start of spring with 108 sun salutations! Free workshop on Sunday, March 20 in Carmichael Gym.

February 11, 2016

Rappelling Best Practices Clinic

In response to recent climbing accidents in North Carolina, the American Alpine Club Triangle Chapter has developed a free two-hour clinic that will review best rappelling practices.