Wednesday Workout: Run + Strength

Run and Strength Workout
by: Renee Harrington

Description of Workout:
This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core. Two exercises are alternated with two laps on the indoor track. After each group of exercises it lists the time duration or sets and reps for that exercise (e.g., 3 x 25 = 25 reps, 3 sets). Exercises are done with dumbbells or preset barbells to assist in quick transitions in exercises. This workout can be modified for a greater amount of strength or cardio as desired.

Workout:
Pushups/Reverse Fly (2×20)
Run 2 laps
Squats/Straight Leg Deadlift (2×30)
Run 2 laps
Forearm Plank/Bicycle Crunch (1 min plank/30 second bicycle crunch – 2 sets)
Run 2 laps
Chest Press/Wide Row (2×20)
Run 2 laps
Wall Sit/Alternating Lunges (1 min wall sit/20 lunges each leg – 2 sets)
Run 2 laps
Leg Lifts/Leg Scissors (45 seconds each – 2 sets)
Run 2 laps
Upright Row/Overhead Press (2×20)
Run 2 laps
Biceps Curls/Triceps Kickbacks (2×20)
Run 2 laps
Side Plank/Russian Twist (45 seconds each – 2 sets)

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