Wednesday Workout: TRX

Full Body TRX Workout
by: Renee Harrington
This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system. Complete 3 sets of the following exercises:

  • Wide Row
  • Chest Press
  • Biceps Curls
  • Triceps Extension
  • Single Leg Curtsy Lunge
  • Hip Bridges
  • Hamstring Curl
  • Atomic Pushups
  • Corner Knee Tucks
  • Mountain Climbers
  • Squat with Calf Raise
  • Pistol Squat