Exercising while on holiday break makes you feel better. While you are on break it is easy to not eat healthy so making sure you exercise helps abate the poor food choices you may have made.
Interviewed by Scott Schneider: I recently sat down with my good friend and colleague Terry Dash and asked him a few questions about his long career as an outdoor educator.
This is Rebecca Gould, NC State sophomore from Triathlon HESF 106. Triathlon is an introductory course; however Rebecca had great success with “Beach to Battleship” Half-Iron Man Race which is a 1.2 mile swim, 56 mile bike and 13.1 mile run.
What attracted you to the position of Department Head of Health and Exercise Studies at NC State?
Joy Kagendo, Chris Ousley, Kevin Moennich and Kari Lewis won 2nd place in the costume contest at the Inaugural Monster Dash.
Ginny Renkiewicz attended the National Association of EMS Educators (NAEMSE) Conference September 16-22 in Reno, Nevada.
This article describes the why and how of adding a self-defense instructional activity course to the university level.
It’s reported that about 50% of those who begin an exercise program will drop out within 6 months.
Where to go for day-one health and exercise studies classes, Fall 2013 Semester.
We are encouraging each student at NC State to take eight credits of physical education from our 100 and/or 200 level activity courses before...