Many people make fitness resolutions at the start of every New Year, but few are able to keep exercising regularly for more than a couple of weeks. Here are a few tips to help you succeed where so many others have failed.
Exercising while on holiday break makes you feel better. While you are on break it is easy to not eat healthy so making sure you exercise helps abate the poor food choices you may have made.
Interviewed by Scott Schneider: I recently sat down with my good friend and colleague Terry Dash and asked him a few questions about his long career as an outdoor educator.
This is Rebecca Gould, NC State sophomore from Triathlon HESF 106. Triathlon is an introductory course; however Rebecca had great success with “Beach to Battleship” Half-Iron Man Race which is a 1.2 mile swim, 56 mile bike and 13.1 mile run.
