Educating a globally diverse NC State population regarding the benefits of living a healthy and physically active lifestyle.

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Recent News |

Take 8 @ State

June 5, 2017

This year, forty-eight students completed Take 8 at State!

Wednesday Workout: HIIT

May 3, 2017

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.