Keep Your Fitness Resolutions for 2015

Many people make fitness resolutions at the start of every New Year, but few are able to keep exercising regularly for more than a couple of weeks. Here are a few tips to help you succeed where so many others have failed.


Exercising while on holiday break makes you feel better. While you are on break it is easy to not eat healthy so making sure you exercise helps abate the poor food choices you may have made.

T dash Mountaineering

Interviewed by Scott Schneider: I recently sat down with my good friend and colleague Terry Dash and asked him a few questions about his long career as an outdoor educator.

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This is Rebecca Gould, NC State sophomore from Triathlon HESF 106.  Triathlon is an introductory course; however Rebecca had great success with “Beach to Battleship” Half-Iron Man Race which is a 1.2 mile swim, 56 mile bike and 13.1 mile run.

Holden Family

What attracted you to the position of Department Head of Health and Exercise Studies at NC State? 

Costume Contest

Joy Kagendo, Chris Ousley, Kevin Moennich and Kari Lewis won 2nd place in the costume contest at the Inaugural Monster Dash. 

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Kevin Moennich, Lecturer in Health and Exercise Studies, passed his verbal teaching and playing ability tests with the United States...

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The recipient of the 2015-2016 Frank Ormond Scholarship is Aaron Kopp.

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Autumn Belk, teaching assistant professor in Health and Exercise Studies, was chosen to receive an Alumni Association Outstanding Teacher Award...


Sigma Alpha Professional Agriculture Sorority is hosting their first Wolfpack for Women 5k non-profit event to benefit the Women's Center of Wake...

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This article describes the why and how of adding a self-defense instructional activity course to the university level.

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It’s reported that about 50% of those who begin an exercise program will drop out within 6 months.  

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We are encouraging each student at NC State to take eight credits of physical education from our 100 and/or 200 level activity courses before...

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