Health and Exercise Studies

Educating a globally diverse NC State population regarding the benefits of living a healthy and physically active lifestyle.

Upcoming Events | See more...

Oct 5

Nov 22

Dec 1

Dec 4

Dec 6

Dec 7

June 5, 2017

This year, forty-eight students completed Take 8 at State!

May 3, 2017

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 26, 2017

This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.