Health and Exercise Studies

Take 8 at State Students

Backpacking Students

Educating a globally diverse NC State population regarding the benefits of living a healthy and physically active lifestyle.

Upcoming Events | See more...

Jun 26

Jun 26
Summer Session 2 - First day of classes

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Jul 4

Jul 4
Holiday (Independence Day) - University closed

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Jul 28

Jul 28
Summer Session 2 - Last day of classes

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Jul 31

Jul 31
Summer Session 2 - Final Exams

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Aug 16

Aug 16
First day of classes

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Sep 4

Sep 4
Holiday (Labor Day) - University closed

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Recent News | Read more...

Take 8 @ State

June 5, 2017

This year, forty-eight students completed Take 8 at State!

Wednesday Workout: HIIT

May 3, 2017

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

Wednesday Workout: Run + Strength

April 26, 2017

This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.