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Take 8 @ State
June 5, 2017
This year, forty-eight students completed Take 8 at State!
Wednesday Workout: HIIT
May 3, 2017
This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.
Wednesday Workout: Run + Strength
April 26, 2017
This workout is great if you do not have a lot of time and would like a mix of cardio, strength, and core.