Health & Wellness

Take 8 at State Students
June 5, 2017

Take 8 @ State

This year, forty-eight students completed Take 8 at State!

May 3, 2017

Wednesday Workout: HIIT

This 30 minute high intensity interval training (HIIT) workout does not need any equipment other than a timer.

April 19, 2017

Wednesday Workout: Tabata

Exercises are a mix of strength and cardio. Equipment needed includes dumbbells, a mat, and a bench.

April 12, 2017

Wednesday Workout: TRX

This TRX workout incorporates lower and upper body strengthening exercises, as well as exercises to challenge the cardiovascular system.

Students pull tire from lake
December 8, 2016

Student Inspired Curriculum: Service

How a simple act of service by NC State canoeing students inspired Lecturer Scott Schneider to add service components into future outdoor courses

Yoga Students
March 15, 2016

Spring Equinox Yoga Mala

Celebrate the start of spring with 108 sun salutations! Free workshop on Sunday, March 20 in Carmichael Gym.